$200.00
Course Overview
The Foundations of Personal Fitness course cultivates lifelong habits of health by helping students understand the
nature and purpose of physical well-being. Through weekly readings, discussions, and guided practice, scholars
explore how deliberate activity strengthens the body and supports a flourishing human life. The course emphasizes
thoughtful self-reflection as students design, implement, and track a personal fitness plan rooted in discipline,
prudence, and perseverance. Along the way, students study principles of safety, nutrition, endurance, strength, and
flexibility, learning to care for the body as a gift to be stewarded wisely. By the end of the semester, scholars will
possess both the knowledge and the habits needed to pursue physical fitness with intention, excellence, and joy.
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